Recent Posts

February 1, 2019

At Christmas and New Year, I have come to expect a flurry of photos and updates across my SM feeds from friends and family, near and far.

This year, I hardly saw updates from my actual friends on Facebook, but an endless stream of images/articles from various pages and...

December 18, 2018

For some people, going to 5 Pilates classes a week is what they do EVERY week. Some people run marathons. Those people will probably find this blog post boring!

March 29, 2018

We all know the stats – around 1 in 3 marriages in Australia are ending in divorce. Attitudes to divorce have and continue to evolve, meaning people are less pressured to stay married because of society or cultural expectations, compared to in the past.

However this mak...

January 23, 2018

It’s already the third week of January and with the Australia Day long weekend approaching, before you know February will be here. And that means according to research, more than 80% of those who set resolutions will have abandoned them, and by the end of the year 90%*...

January 14, 2018

Some weeks can be really tough reading the news. This was one of them.

The heart-breaking story of 14-year old Dolly Everett who committed suicide because of online trolling and bullying; the US President wanting to reverse protections for immigrants from “shithole” cou...

January 7, 2018

This week my family and I are celebrating what would have been my Grandpa’s 100th birthday. He was an exceptional human and in the spirit of the new year, I thought I would share some of the inspiring ways he lived his life.

Striving for Excellence, not Perfection


December 31, 2017

I seriously love the New Year. Not New Years Eve, but the start of a new year.

A fresh start, a clean slate, a do-over from last year’s mistakes, stumbles and the goals I started and lost interest or motivation for.

But I have noticed in recent years that as life changes...

September 24, 2017

Parenthood changes us irrevocably. We are warned before we have children “say goodbye to sleep!”, “good luck with the terrible twos” and a hundred other clichés. They are right, of course. Despite the profound and growing love felt for your little person, the early chi...

September 17, 2017

Body image is defined as how we think and feel about our body. And it will come as no surprise that the majority of us do not feel relaxed or satisfied with how we look. That, in itself, is a problem.

But the impact on how we go about living our life is more concerning....

September 12, 2017

If you talk to any new parent, most will report at least some change to their sex life after having kids, whether in "format", frequency or enjoyment. And understandably so, given the transformation that a new baby can have on a household.

Even those who have enjoy...

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0466 686 161

9a, 248 Leach Highway, Myaree, 6154
Based at Pilates Fitness Institute, entrance on Norma Road