Recent Posts

September 24, 2017

Parenthood changes us irrevocably. We are warned before we have children “say goodbye to sleep!”, “good luck with the terrible twos” and a hundred other clichés. They are right, of course. Despite the profound and growing love felt for your little person, the early chi...

September 17, 2017

Body image is defined as how we think and feel about our body. And it will come as no surprise that the majority of us do not feel relaxed or satisfied with how we look. That, in itself, is a problem.

But the impact on how we go about living our life is more concerning....

September 12, 2017

If you talk to any new parent, most will report at least some change to their sex life after having kids, whether in "format", frequency or enjoyment. And understandably so, given the transformation that a new baby can have on a household.

Even those who have enjoy...

September 4, 2017

When a pregnancy is planned, it is often presumed to be a wonderful experience, with images of a woman glowing in her second trimester portrayed as the norm. When some women experiencing a less idyllic pregnancy begin to talk about their struggles, symptoms like mornin...

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0466 686 161

9a, 248 Leach Highway, Myaree, 6154
Based at Pilates Fitness Institute, entrance on Norma Road