Recent Posts

December 31, 2017

I seriously love the New Year. Not New Years Eve, but the start of a new year.

A fresh start, a clean slate, a do-over from last year’s mistakes, stumbles and the goals I started and lost interest or motivation for.

But I have noticed in recent years that as life changes...

September 17, 2017

Body image is defined as how we think and feel about our body. And it will come as no surprise that the majority of us do not feel relaxed or satisfied with how we look. That, in itself, is a problem.

But the impact on how we go about living our life is more concerning....

Please reload

Please reload


Please reload



0466 686 161

9a, 248 Leach Highway, Myaree, 6154
Based at Pilates Fitness Institute, entrance on Norma Road